Natural Ways That You Can Stop Smoking Without NRT

Smoking is highly addictive and it can be extremely difficult to give up. There are various treatments and techniques that work for different people. One of the most publicized ways to give up smoking is by using nicotine replacement therapy (NRT), but this can take a long time, cost a lot of money and not end up helping you to quit. But the good news is that with a little persistence you can do it and you can stop smoking without using NRT.

NRT is available at pharmacies in lozenges, gum, tablets, patches and inhalers. One of the reasons that NRT takes a long time to work is that it replaces cigarettes with nicotine and you gradually wean yourself off cigarettes over an estimated 12 week program by reducing the nicotine strength in the NRT product. What happens in reality with many patients is that they merely find they have become addicted to the NRT and find it difficult to give up their NRT.

When you decide to finally quit smoking, you are taking a step towards better long term health. Smoking is undeniably linked with many serious illnesses and can also damage your skin and appearance. There are however, several natural ways to stop smoking without NRT.

Lobelia is a natural herb that has been shown to have very good results in people that are trying to stop smoking without NRT. Lobelia is molecularly similar to nicotine and acts effectively to block cravings for the drug. Lobelia does not possess the side effects that nicotine has, but does have a calming effect on the nervous system.

Nicotine stops the body from absorbing vitamin C effectively and smokers will often have depleted levels of it. By increasing your vitamin C intake you can also overcome cravings as it has been shown to be helpful in breaking the physical nicotine addiction and removing nicotine from the system.

Taking cayenne pepper either in capsule form or mixing it into a drink has been proved effective at reducing cigarette cravings. The cayenne pepper can desensitize the lungs and make you overcome your addiction more quickly.

Antioxidants such as Co-enzyme Q-10, grapeseed oil and vitamin E can help to restore lung capacity and health that has been sapped by smoking cigarettes. Oats and valerian have also been shown to have a positive effect on the nervous system and help calm irritability and sleeplessness as well as nicotine cravings in people that are trying to stop smoking without NRT.

Quitting smoking is not easy. It requires commitment as well as help from natural treatments. You can stop smoking without NRT and you will feel more energetic and healthier than you have for a long time. Not only this, but you will be protecting your long term health from preventable diseases. There are several natural and herbal treatments that will help to reduce your cravings, help your body to recover from the ravages of smoking and ease your side effects.

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